RESOURCES!

Here are some links to useful resources - to support you in your healing journey, in addition to receiving therapy.

Engaging with ‘self-help’ or personal development resources can be life-changing, I know from personal experience.

See what might be a good fit for you…

PODCASTS:

• Beyond Bitchy (setting boundaries)

• Narcissism Recovery Podcast (about growing up in a dysfunctional family)

• The Cure for Chronic Pain (mind-body healing)

• The Feminist Survival Project (feminism and self-care)

• Ten Percent Happier (self development, meditation, anxiety)

• Over it and On With It (life coaching)

• Stuck Not Broken (therapy questions)

• Savage Lovecast (sex and relationship advice)

SITES:

• Pete Walker - complex PTSD

• The Cure For Chronic Pain

• On Emotional Neglect in Childhood

• On Family Scapegoating (being the one who gets blamed for everything)

• On Dysfunctional / Narcissistic Family Systems

• The Holistic Psychologist

BOOKS:

• It’s Not Always Depression by Hilary Jacobs Hendel

• The Lies We Tell Ourselves by Jon Frederickson

• Complex PTSD by Pete Walker

• The Tao of Fully Feeling by Pete Walker

• Lost Connections by Johann Hari

• Loving What Is by Byron Katie

• The Narcissistic Family System by Stephanie Donaldson